Archer Pull up
Archer Pull up is an exercise focused primarily on the upper back, performed with bodyweight.
Archer Pull up कैसे करें
Set up for Archer Pull up: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your upper back.
Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms with control.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders to your ears or jerk the weight with momentum.
Archer Pull up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।