Back scrub
Back scrub is an exercise focused primarily on the upper back, performed with bodyweight.
Back scrub कैसे करें
Clear enough floor space to move freely and safely for the Back scrub exercise.
Take the described starting position with your core braced.
Perform the movement with smooth control through a comfortable range.
Exhale on the effort, inhale as you return, and focus on your upper back.
Do not use momentum or train through sharp pain.
Back scrub को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।