Waiter Curl (Dumbbell)
Waiter Curl (Dumbbell) is an exercise focused primarily on the biceps, performed with dumbbell.
Waiter Curl (Dumbbell) कैसे करें
Choose dumbbells you can control with strict form and set them on the floor in a clear space.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Curl the weight up with palms flat underneath it, keeping elbows tucked, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Waiter Curl (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।