Alternate Biceps Curl
A standing dumbbell curl that lifts one arm at a time. Alternating lets you focus on each biceps and turn the palm up for a full contraction.
Alternate Biceps Curl कैसे करें
Stand tall holding a dumbbell in each hand, arms at your sides, palms facing in.
Curl one dumbbell toward your shoulder, rotating your palm to face up, exhaling.
Keep your elbow still at your side and avoid swinging your torso.
Lower slowly to full extension, breathing in.
Repeat on the other side, alternating arms for the full set.
टिप्स
- Keep your wrist straight and your shoulders still.
- Finish each rep fully before starting with the other arm.
आम गलतियां
- Swinging your torso to lift the weight.
- Letting your elbow drift forward at the top.
- Dropping the dumbbell quickly instead of lowering it.
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