Concentration Curl - Arms
Concentration Curl - Arms is an exercise focused primarily on the biceps, performed with dumbbell.
- मुख्य मांसपेशी
- बाइसेप्स
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- डंबल
Concentration Curl - Arms कैसे करें
Set up for Concentration Curl - Arms: get dumbbells ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your biceps.
Curl the weight toward your shoulders without moving your upper arms, then lower it slowly to full extension.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not swing your body or let your elbows drift forward.
Concentration Curl - Arms को Bulky में लॉग करें
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