Concentration Curl
Concentration Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Concentration Curl कैसे करें
Set up for Dumbbell Concentration Curl: position the dumbbells at the correct height and stand or sit tall with feet flat.
Grip the dumbbells firmly with biceps engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling biceps do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Concentration Curl को Bulky में लॉग करें
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