Bicep Curl (Dumbbell)
A standing dumbbell curl that lifts both arms together. It is a basic exercise for building the biceps.
Bicep Curl (Dumbbell) कैसे करें
Stand tall with dumbbells of a suitable weight, arms extended at your sides and elbows close to your ribs.
Brace your core and pin your upper arms still; this is your Bicep Curl (Dumbbell) start position.
Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.
Lower slowly to full extension, inhaling, without letting your elbows drift forward.
Do not swing your torso or use momentum to lift the weight.
टिप्स
- Stand with your back against a wall if you tend to swing.
- Use a full range, from straight arms to a full squeeze.
आम गलतियां
- Using your hips and back to swing the weights.
- Moving your elbows forward to finish the curl.
- Cutting the range short at the bottom.
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