Triceps Rope Pushdown
A cable pushdown with a rope that isolates the triceps. Spreading the rope at the bottom gives a strong contraction.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Triceps Rope Pushdown कैसे करें
Set up for Triceps Rope Pushdown: adjust the machine to your size and select a light starting load.
Take the starting position with a firm, even grip, joints stacked and core braced.
Perform the movement slowly and under control, feeling your triceps do the work.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
टिप्स
- Keep your upper arms still so only your forearms move.
- Keep your wrists straight.
आम गलतियां
- Letting your elbows flare out or drift forward.
- Leaning over the rope and using your body weight.
- Cutting the rep short before your arms are straight.
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