Lever Overhand Triceps Dip

Lever Overhand Triceps Dip is an exercise focused primarily on the triceps, performed with machine.

Lever Overhand Triceps Dip कैसे करें

Set up for Lever Overhand Triceps Dip: position the machine, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the triceps do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.

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