Lever Triceps Extension
Lever Triceps Extension is an exercise focused primarily on the triceps, performed with machine.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Lever Triceps Extension कैसे करें
Set up for Lever Triceps Extension: clear enough floor space and have your machine ready.
Take the starting position with a stable stance or grip, joints stacked and core lightly braced.
Move slowly and under control through a comfortable range of motion, feeling your triceps do the work.
Breathe steadily throughout: exhale on the effort, inhale as you return; never hold your breath.
Avoid the common mistake of rushing or using momentum; stop the set if you feel sharp pain.
Lever Triceps Extension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।