Lever Seated Dip
Lever Seated Dip is an exercise focused primarily on the triceps, performed with machine.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Lever Seated Dip कैसे करें
Set up for "Lever Seated Dip": get your machine ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Triceps); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Triceps).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Lever Seated Dip को Bulky में लॉग करें
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