Lever Assisted Triceps Pushdown
Lever Assisted Triceps Pushdown is an exercise focused primarily on the triceps, performed with machine.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Lever Assisted Triceps Pushdown कैसे करें
Set up the machine securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Extend your arms fully against the resistance while keeping your elbows still.
Exhale during the effort and inhale as you return. Target: triceps.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Lever Assisted Triceps Pushdown को Bulky में लॉग करें
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