Triceps Pushdown
A cable pushdown with a straight or angled bar that isolates the triceps. It is easy to learn and simple to load progressively.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Triceps Pushdown कैसे करें
Stand with feet hip-width apart to begin Cable Triceps Pushdown, weight even and knees soft.
Take a secure grip on the cable handles, brace your core, and lightly engage your triceps.
Perform the working phase slowly, squeezing your triceps firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
टिप्स
- Keep your shoulders down and your chest up.
- Use a V-bar or EZ bar if a straight bar feels uncomfortable on your wrists.
आम गलतियां
- Letting your elbows move away from your sides.
- Using your shoulders and body weight to push the bar.
- Letting the bar rise above your chest.
Triceps Pushdown को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।