Triceps Extension (Machine)
Triceps Extension (Machine) is an exercise focused primarily on the triceps, performed with machine.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Triceps Extension (Machine) कैसे करें
Set up your machine with enough clear space to perform Triceps Extension (Machine), which mainly works your triceps.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Triceps Extension (Machine) with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not flare your elbows wide, arch your lower back, or bounce the weight.
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