Squat (Bodyweight)
Squat (Bodyweight) is an exercise focused primarily on the quadriceps, performed with none.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्स
- उपकरण
- कोई नहीं
Squat (Bodyweight) कैसे करें
Set up using your own body weight. This exercise mainly works your quadriceps, with help from your hamstrings.
Stand with feet shoulder-width apart, toes slightly out and chest up.
Push your hips back and bend your knees to lower down, then drive up through your heels.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Squat (Bodyweight) को Bulky में लॉग करें
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