Jumping Lunge
Jumping Lunge is an exercise focused primarily on the quadriceps, performed with none.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्सपिंडली
- उपकरण
- कोई नहीं
Jumping Lunge कैसे करें
Set up for Jumping Lunge on a clear, non-slip surface with enough space around you.
Start in an athletic stance with soft knees, a braced core, and your chest up.
Perform the movement at a steady pace you can sustain, driving with your quads.
Breathe rhythmically throughout and never hold your breath during the effort.
Do not let your form collapse as you tire — slow down or rest instead of pushing through sloppy reps.
Jumping Lunge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।