Assisted Pistol Squats
Assisted Pistol Squats is an exercise focused primarily on the quadriceps, performed with none.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्स
- उपकरण
- कोई नहीं
Assisted Pistol Squats कैसे करें
Stand facing a sturdy support such as a rack post or doorframe and hold it lightly with both hands.
Extend one leg forward and brace your core while keeping your chest upright.
Bend your standing leg slowly to lower yourself, exhaling as you descend with control.
Press through your heel to stand back up, breathing in at the top.
Avoid rounding your lower back or letting your knee cave inward; use only as much hand support as you need.
Assisted Pistol Squats को Bulky में लॉग करें
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