Spider Curl (Dumbbell)
Spider Curl (Dumbbell) is an exercise focused primarily on the biceps, performed with dumbbell.
Spider Curl (Dumbbell) कैसे करें
Lie facedown on an incline bench set near forty-five degrees, a dumbbell in each hand.
Let your arms hang straight down with your palms facing forward.
Curl both dumbbells toward your shoulders without moving your upper arms.
Squeeze at the top and lower fully; exhale up, inhale down.
Do not swing the weights or shrug your shoulders.
Spider Curl (Dumbbell) को Bulky में लॉग करें
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