Smith Upright Row

Smith Upright Row कैसे करें

1. 1

   To perform Smith Upright Row, set up the Smith machine and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Shoulders doing the work through the full range of motion.

3. 3

   Pull the weight toward your torso with elbows close, squeeze your back muscles, then lower with control.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.