Smith Rear Delt Row
Smith Rear Delt Row is an exercise focused primarily on the shoulders, performed with smith machine.
- मुख्य मांसपेशी
- कंधे
- उपकरण
- स्मिथ मशीन
Smith Rear Delt Row कैसे करें
Set up the Smith machine with clear space around you.
Set up with a flat back, core braced, and arms extended toward the resistance.
Pull toward your torso, squeezing your shoulders, then extend your arms slowly.
Keep breathing steadily and never hold your breath during the set.
Do not swing your body or use momentum to move the weight.
Smith Rear Delt Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।