Smith Hang Clean
Smith Hang Clean is an exercise focused primarily on the shoulders, performed with smith machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्सट्रैप्सपिंडलीऊपरी पीठबाइसेप्सकमर
- उपकरण
- स्मिथ मशीन
Smith Hang Clean कैसे करें
Set up for Smith Hang Clean using a Smith machine. This exercise mainly works your shoulders, with help from glutes and hamstrings.
Set your feet hip-width, grip the bar or weight close to your body, and brace hard with a flat back.
Perform each rep with control through a full comfortable range of motion, keeping tension on your shoulders.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Smith Hang Clean को Bulky में लॉग करें
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