Smith Shoulder Press
Smith Shoulder Press is an exercise focused primarily on the shoulders, performed with smith machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- स्मिथ मशीन
Smith Shoulder Press कैसे करें
Set up for Smith Shoulder Press: position the Smith machine, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the shoulders do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Smith Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।