Smith Standing Behind Head Military Press

Smith Standing Behind Head Military Press कैसे करें

1. 1

   Set up the Smith machine in a clear space and check that it is stable and secure.

2. 2

   Sit tall on the seat or bench with your feet flat and your core braced.

3. 3

   Press the weight up and away with control, then lower it slowly, feeling your shoulders work.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.