Smith Standing Shoulder Press
Smith Standing Shoulder Press is an exercise focused primarily on the shoulders, performed with smith machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- स्मिथ मशीन
Smith Standing Shoulder Press कैसे करें
Set up for Smith Standing Shoulder Press: clear enough floor space and have your smith machine ready.
Take the starting position with a stable stance or grip, joints stacked and core lightly braced.
Move slowly and under control through a comfortable range of motion, feeling your shoulders do the work.
Breathe steadily throughout: exhale on the effort, inhale as you return; never hold your breath.
Avoid the common mistake of rushing or using momentum; stop the set if you feel sharp pain.
Smith Standing Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।