Smith Standing Military Press
Smith Standing Military Press is an exercise focused primarily on the shoulders, performed with smith machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- स्मिथ मशीन
Smith Standing Military Press कैसे करें
Prepare for Smith Standing Military Press: you need a smith machine; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
Smith Standing Military Press को Bulky में लॉग करें
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