Single Leg Glute Bridge
Single Leg Glute Bridge is an exercise focused primarily on the glutes, performed with none.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- कोई नहीं
Single Leg Glute Bridge कैसे करें
Set up for Single Leg Glute Bridge: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Drive through your heels to lift your hips until knees, hips and shoulders align, feeling glutes do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid overarching your lower back at the top — stop if form breaks down or you feel sharp pain.
Single Leg Glute Bridge को Bulky में लॉग करें
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