Glute Kickback on Floor
Glute Kickback on Floor is an exercise focused primarily on the glutes, performed with none.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- हैमस्ट्रिंग
- उपकरण
- कोई नहीं
Glute Kickback on Floor कैसे करें
Get set with no equipment with clear space around you, ready to work your glutes.
Grip the weight firmly with shoulders down and back and your core braced.
Lift smoothly through the full range, squeezing your glutes at the top, then lower slowly.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Glute Kickback on Floor को Bulky में लॉग करें
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