Fire Hydrants
Fire Hydrants is an exercise focused primarily on the glutes, performed with none.
Fire Hydrants कैसे करें
Set up using your own body weight. This exercise mainly works your glutes, with help from your glutes.
Get into a stable start position with your own body weight and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Fire Hydrants को Bulky में लॉग करें
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