Lateral Leg Raises
Lateral Leg Raises is an exercise focused primarily on the glutes, performed with none.
Lateral Leg Raises कैसे करें
Prepare for Lateral Leg Raises: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your glutes engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Lateral Leg Raises को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।