Single Arm Curl (Cable)
Single Arm Curl (Cable) is an exercise focused primarily on the biceps, performed with cable.
Single Arm Curl (Cable) कैसे करें
Set up your cable station with enough clear space to perform Single Arm Curl (Cable), which mainly works your biceps.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Single Arm Curl (Cable) with a slow, controlled motion through a full, pain-free range, pulling the weight toward your body while squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not jerk the weight, shrug your shoulders up, or round your lower back.
Single Arm Curl (Cable) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।