Bicep Curl (Cable)
A standing curl on a low cable pulley that trains the biceps with constant tension through the full range.
Bicep Curl (Cable) कैसे करें
Attach a straight bar to a low pulley and stand facing the machine, feet shoulder-width apart.
Grip the bar underhand at shoulder width with your elbows pinned at your sides.
Curl the bar toward your shoulders, squeezing your biceps at the top.
Lower slowly to full extension; exhale on the curl, inhale on the way down.
Do not swing your torso or let your elbows drift forward.
टिप्स
- Take a small step back so the cable still pulls at the bottom.
- Try a rope attachment for a hammer-style variation.
आम गलतियां
- Leaning back to move the weight.
- Letting your elbows drift forward.
- Rushing the lowering phase.
Bicep Curl (Cable) को Bulky में लॉग करें
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