Cable Biceps Curl
Cable Biceps Curl is an exercise focused primarily on the biceps, performed with cable.
Cable Biceps Curl कैसे करें
Set up for Cable Biceps Curl with a cable machine, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your biceps working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Cable Biceps Curl को Bulky में लॉग करें
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