Behind the Back Curl (Cable)

Behind the Back Curl (Cable) कैसे करें

1. 1

   Set up for Behind the Back Curl (Cable): position the cable handle at the correct height and stand or sit tall with feet flat.

2. 2

   Grip the cable handle firmly with biceps engaged and shoulders pulled slightly back and down.

3. 3

   Perform one slow controlled rep through a comfortable range, feeling biceps do the work.

4. 4

   Exhale on the effort and inhale as you return to the start; keep the tempo steady.

5. 5

   Do not jerk the weight, shrug, or arch your back to finish the rep.