Cable Concentration Curl

Cable Concentration Curl is an exercise focused primarily on the biceps, performed with cable.

Cable Concentration Curl कैसे करें

Set up for Cable Concentration Curl: get the cable station ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your biceps.
Curl the weight toward your shoulders without moving your upper arms, then lower it slowly to full extension.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not swing your body or let your elbows drift forward.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।