Shrug (Barbell)
Shrug (Barbell) is an exercise focused primarily on the traps, performed with barbell.
Shrug (Barbell) कैसे करें
Load the bar lightly for Shrug (Barbell), set it at the right height, and stand with feet under the bar.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your traps at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
Shrug (Barbell) को Bulky में लॉग करें
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