Barbell Wide Shrug
Barbell Wide Shrug is an exercise focused primarily on the traps, performed with barbell.
Barbell Wide Shrug कैसे करें
Set up with a barbell in a stable starting position to target your traps.
Brace your core, set your shoulders back and down, and find your balance.
Lift your shoulders straight up toward your ears, pause, then lower fully.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not roll your shoulders or bend your elbows to cheat the weight up.
Barbell Wide Shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।