Barbell Seated Shrug
Barbell Seated Shrug is an exercise focused primarily on the traps, performed with barbell.
Barbell Seated Shrug कैसे करें
Load the bar lightly for Barbell Seated Shrug, set it at the right height, and stand with feet under the bar.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your traps at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
Barbell Seated Shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।