Barbell Shrug
Barbell Shrug is an exercise focused primarily on the traps, performed with barbell.
Barbell Shrug कैसे करें
Set up for the exercise (a barbell) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (traps).
Pull the weight toward your torso, squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Barbell Shrug को Bulky में लॉग करें
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