Barbell Behind The Back Shrug

Barbell Behind The Back Shrug कैसे करें

1. 1

   Hold a barbell behind your back with an overhand grip, hands shoulder-width apart.

2. 2

   Stand tall with your chest up, arms straight, and the bar resting against your glutes.

3. 3

   Shrug your shoulders straight up toward your ears as high as possible.

4. 4

   Exhale at the top of the shrug and inhale as you lower with control.

5. 5

   Do not roll your shoulders or bend your elbows during the shrug.