Seated Preacher Curl
Seated Preacher Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Seated Preacher Curl कैसे करें
Set up the dumbbells with clear space around you.
Stand tall with your elbows pinned at your sides and palms facing forward.
Curl the weight toward your shoulders, squeezing your biceps, then lower slowly.
Breathe out on the effort and breathe in as you return to the start.
Do not swing your body or use momentum to move the weight.
Seated Preacher Curl को Bulky में लॉग करें
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