Seated Dip Machine
Seated Dip Machine is an exercise focused primarily on the triceps, performed with machine.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- मशीन
Seated Dip Machine कैसे करें
Prepare for Seated Dip Machine: you need the machine set to a light load; clear enough floor space first.
Take the start position with your triceps engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your triceps do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
Seated Dip Machine को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।