Seated Curl
Seated Curl is an exercise focused primarily on the biceps, performed with cable.
Seated Curl कैसे करें
Stand tall with the cable set with an appropriate attachment and weight, arms extended at your sides and elbows close to your ribs.
Brace your core and pin your upper arms still; this is your Seated Curl start position.
Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.
Lower slowly to full extension, inhaling, without letting your elbows drift forward.
Do not swing your torso or use momentum to lift the weight.
Seated Curl को Bulky में लॉग करें
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