Seated Bicep Curl
Seated Bicep Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Seated Bicep Curl कैसे करें
Choose dumbbells and clear enough space around you.
Take a stable stance and grip the dumbbell firmly with your chest up.
Curl toward your shoulders with your elbows still, squeezing your biceps.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Seated Bicep Curl को Bulky में लॉग करें
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