Rope Cable Curl
Rope Cable Curl is an exercise focused primarily on the biceps, performed with cable.
Rope Cable Curl कैसे करें
Stand tall with the cable set with an appropriate attachment and weight, arms extended at your sides and elbows close to your ribs.
Brace your core and pin your upper arms still; this is your Rope Cable Curl start position.
Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.
Lower slowly to full extension, inhaling, without letting your elbows drift forward.
Do not swing your torso or use momentum to lift the weight.
Rope Cable Curl को Bulky में लॉग करें
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