Reverse Lunge
Reverse Lunge is an exercise focused primarily on the quadriceps, performed with none.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्स
- उपकरण
- कोई नहीं
Reverse Lunge कैसे करें
Clear enough floor space to move freely and stand ready in a relaxed athletic stance.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your quadriceps under light tension.
Perform the Reverse Lunge through a full, controlled range of motion, feeling your quadriceps do the work and glutes.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your quadriceps working with control.
Reverse Lunge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।