Reverse Curl (Cable)
Reverse Curl (Cable) is an exercise focused primarily on the biceps, performed with cable.
Reverse Curl (Cable) कैसे करें
Get set at a cable station with clear space around you, ready to work your biceps.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your biceps at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Reverse Curl (Cable) को Bulky में लॉग करें
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