Preacher Curl (Dumbbell)
Preacher Curl (Dumbbell) is an exercise focused primarily on the biceps, performed with dumbbell.
Preacher Curl (Dumbbell) कैसे करें
Get set with dumbbells with clear space around you, ready to work your biceps.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your biceps at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Preacher Curl (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।