Pistol Squat

Pistol Squat is an exercise focused primarily on the quadriceps, performed with none.

Pistol Squat कैसे करें

Set up for Pistol Squat using no equipment, just your body weight. This exercise mainly works your quadriceps, with help from hamstrings and glutes.
Stand with feet about shoulder-width apart, toes slightly out, and brace your core before you descend.
Perform each rep with control through a full comfortable range of motion, keeping tension on your quadriceps.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।