Overhead Curl (Cable)
Overhead Curl (Cable) is an exercise focused primarily on the biceps, performed with cable.
Overhead Curl (Cable) कैसे करें
Set up your cable station with enough clear space to perform Overhead Curl (Cable), which mainly works your biceps.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Overhead Curl (Cable) with a slow, controlled motion through a full, pain-free range, pulling the weight toward your body while squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not jerk the weight, shrug your shoulders up, or round your lower back.
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