Overhead Curl
Overhead Curl is an exercise focused primarily on the biceps, performed with cable.
Overhead Curl कैसे करें
Set up the cable station in a clear space and check that it is stable and secure.
Grip the cable station firmly with your upper arms still and your wrists straight.
Move only at the target joint through a full range, squeezing your biceps at the top.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Overhead Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।